Pain Free with Reformer | Thrive Pilates Studio Pain Free with Reformer | Thrive Pilates Studio

july, 2022

This is a repeating event

mon04jul1:30 pm2:30 pmPain Free with Reformerwith Anne1:30 pm - 2:30 pm Class Type:Equipment Class

Time

(Monday) 1:30 pm - 2:30 pm

Event Details

Keep things simple with this gentle Reformer workout. We work on finding fluidity while staying stable in a spine and pelvis for each exercise to work around injuries while still building core strength. We offer specific cues and options to help keep your spine and body healthy and pain-free. Classes are limited. Text 912-856-9022 or email studiothrivepilates@gmail.com to sign up.