Release & Strengthen Pilates | Thrive Pilates Studio Release & Strengthen Pilates | Thrive Pilates Studio

september, 2022

This is a repeating event

tue27sep9:30 amtue10:30 amRelease & Strengthen Pilateswith Alisa

Time

(Tuesday) 9:30 am - 10:30 am

Event Details

This class provide you with a Mindful stretch and strengthening using Pilates props such as ball, block, circle, and a foam roller to develop a strong core, better posture, quality of movement as well as helping to keep your spine flexible and strong and overall pain-free body. You will leave this class feeling taller, and more energized. All levels are welcome. In-person classes are limited to 4. Class is also available online via Zoom. Text 912-856-9022 or email studiothrivepilates@gmail.com to sign up.